Therapeutic Yoga Program

Therapeutic Yoga Program

Therapeutic Yoga is a synthesis of healing modalities – gentle yoga, restorative yoga, breathwork, guided imagery, meditation and hands-on-healing – which create an environment that supports body, mind and spirit in the experience of deep relaxation, where natural healing can take place.

We are all healing on some level , whether psychologically, emotionally or physically. This truly holistic practice dissolves those distinctions as it guides us to a sense of wholeness. The techniques of therapeutic yoga have been used to address numerous conditions including anxiety, arthritis, insomnia , depression, chronic pain, PTSD , stress, chemotherapy and many others.

Therapeutic Yoga is a natural and drug free healing modality which offers both physiological and psychological benefits .

                       Private Session- $45/hr     Small Class- $20/hr
 
Therapeutic Yoga is most typically one-on-one. However, small group classes may also be effective and are sometimes offered. Group classes are most often 90 minutes in length.