We are all healing and striving to move toward the fullness of our being on some level. We all desire to live a life of harmony, love, peace, joy – grounded in an ability to freely express our true authentic self physically, intellectually, emotionally and spiritually-without limitation. We yearn to feel fully alive and fully connected to our Creator, to ourselves, and to every aspect of humanity and creation.
Rhythms are fundamental to the nature of life and creation and are the most natural essence of the psychological and spiritual make-up of people. The language of the soul can be discovered as we put musical intonations and harmonies with rhythms. In the freedom of the dance this language is most effectively interpreted and expressed . Through music and dance our soul can find unlimited expression.
At Expressions Unlimited we see yoga as one path that can shed light on our true nature and be instrumental in our healing of body, mind and spirit, moving us closer to our union with God ,self , others and creation. We offer a variety of yoga classes and programs.

The Grief grief_sm.png Recovery Outreach Program is a twelve-week program which creates a safe environment in which to look at old beliefs about dealing with loss; to look at what losses have affected your life; and to take new actions which lead to completion of the pain attached each of those losses.

Mind-body medicine understands that the full potential of the surgical experience can only be realized once the patient has become a complete partner in the healing process. When properly prepared for,surgery can become a healing ceremony that is both life-changing and life-enhancing.